Sweets and snacks
Probiotic cranberry and pistachio cashew ‘cheese’
Dec 22nd, 2022
I have always been a cheese lover and sharing a festive cheeseboard with crackers, fruits, nuts and a variety of good quality cheeses around Christmas time is my favourite. This cashew cheese adds a little more balance to the hearty cheese board whilst serving the ultimate Christmas flavours of cranberry and pistachio.
Fermentation.. bare with me, I know it sounds off putting but fermentation methods have been used for years to preserve foods. It is a process by which microorganisms like bacteria and yeast break down carbohydrates such as starch and sugar into acids or alcohols. This process introduces microorganisms, similar to those which inhabit our gut and aid digestion, into foods which in turn contributes to the diversity of our gut microbiome.
This cheese is smooth and creamy and delivers exceptional flavours. The pistachios add a subtle nutty flavour while the acidity of the apple cider vinegar cuts through the sweetness of the cranberries and honey.
Whether you are vegan or not, I really recommend you give this a go, I may be bias but I know you will be pleasantly surprised but how good this is. My festive cheeseboard would feel incomplete without it.
Probiotic cranberry and pistachio cashew ‘cheese’
Makes: 250g
Prep time: 4.25 hour
Total time: 16-17hour
Dietaries: GF, DF, vegan
Ingredients.
200g Cashew nuts
1/2 Cup Spring Water
2 Tbsp Unpasteurised Apple Cider Vinegar 'with the mother'
1.5 Tsp Salt
1 Tsp Honey
1/2 Cup Dried Cranberries
1/3 Cup Pistachios
Instructions.
1.Soak the cashews for at least 4 hours or overnight.
2.Blend the soaked cashews with the water, salt and apple cider vinegar.
3. Transfer the mixture into an clean airtight glass jar *.
4.Leave your jar to ferment for 12-48 hours in a warm spot out of direct sunlight. The ideal fermenting temperature is 24 °C.
5.You will see your cheese is ready when bubbles have forms and the cheese has grown in height a little.
6.Transfer the mixture to a clean bowl and stir through half of the pistachios and cranberries and the honey.
7. Place the cheese in the fridge for 15 minutes to Harden slightly and then roll into a log shape and coat the 'cheese' in the remaining pistachios and cranberries and you have your very own fermented 'cheese' to add to your festive cheese platter.
*You don't need to sterilise the jar but I recommend washing under boiling water.
*Ensure you use a big enough jar as the 'cheese' may grow a little.
NUTRITIONAL INFORMATION
For 1 serving (20g)
Calories: 160 Carbohydrates: 12.3g dietary fibre: 1.3g, sugar: 6.6g Protein: 4.3g Fats: 10.3g Saturated fats: 1.8g, Trans fats: 0g, Polyunsaturated fats: 0g, Monounsaturated fats: 0g Cholesterol: 0mg, Sodium: 306.1mg Calcium: 0.3% Iron: 1.1% Potassium: 32.4mg Vitamin C: 1.7% Vitamin A: 0%
*percentage values are based on the daily needs of 2000 calorie diet.